Creative Children's Yoga and Creative Yoga For Teens
Creative Children's Yogaand Creative Yoga for Teens.
Every class is fun, active, creative and very relaxing. Yoga gives children and teens the opportunity to connect fully with their own minds and bodies in a very positive way.
I have found yoga to be an amazing way to develop creativity so each class includes self-expression through art.
The benefits for young people include development of the following important life skills;
-strength and flexibility
-relaxation and calmness
-concentration and focus
-feeling happy and peaceful
-right and left brain coordination
As well as my weekly open classes at my home and in studios, I teach yoga and meditation in schools and nurseries and I also offer private lessons/therapy sessions for young people who may need some extra support.
I have been a children's therapist for over 14 years, privately and in specialist and mainstream schools. I combine yoga, meditation, art, Neuro Linguistic Programming, Aromatherapy, Reflexology and Indian head massage as appropriate to promote relaxation, focus, happiness and emotional resilience.
The individual appointments I have supported many children and young people facing issues such as: Anxiety, ADHD, autism, aspergers, exam stress, insomnia, depression, lack of confidence, eating disorders, bullying and friendship issues.
I also specialise in supporting teenagers in the run up to GCSEs and A-levels, so that they can feel calm, clear and confident during this time and achieve the results they would like to much more easily whilst enjoying the process.
Please get in touch to see how yoga and the therapies can help your child/teenager or the young people you work with.
You can also find me at the beautiful Inspire Hot Yoga studio in Maidenhead where I teach the teen class on Wednesdays, 4.30pm-5.30pm during term time. Please contact the studio directly to book a place.
Summer Holiday Appointments
Private appointments offering yoga, meditation, NLP coaching, Indian head massage, aromatherapy, reflexology and art.
These appointments are specifically designed to help young people unwind so they can make the most of the summer break.
There are also appointments available at the end of the summer to provide ways to feel strong, clear calm and focused going in to the new school term.
Please go to this booking page to find out current availability and to book a session: