Balance At Work. Re-energise, reboot and rebalance for worklife calm with Louise Kelly INLPTA ITEC I-SKY

I offer guided meditation, mindfulness techniques and NLP coaching in the workplace. I have many years' experience in leading individuals and groups to feel calmer and more resilient, focussed and more resourceful within their work.

I provide in-house guided meditation and mindfulness sessions for groups as well as NLP coaching for individuals so that people can completely refresh their energy to get the most from work and life.

Time-Out Meditation calls. I am excited to introduce a new process that I have developed.. Time-Out Meditation calls provide a valuable bespoke service that companies can buy for their staff in hourly blocks. Each call is 20 minutes long and provides a short coaching procedure as well as a guided meditation tailored according to the resources each person would like to access more of for the rest of the working day and beyond.

A series of weekly calls is advised as the techniques offered have an accumulative effect.  People often express that they would like to feel more focussed, calm and clearheaded and the meditation calls offer a simple, convenient way for them to achieve this. Sometimes companies like to book a quiet room that staff can access at the allocated time, otherwise it may be it is simpler for people go to their cars in their lunch break to enjoy the call. 

People report an increase in organisation skills and productivity after the calls. Once purchase is complete, staff get access to a simple booking system so they can book times that best suit their working day. In this way, I can easily provide individual workplace wellbeing support for three people during each hour.

Please contact me to find out more about coaching, Time-Out meditation call packages and in-house guided meditation/mindfulness sessions for groups. Call: 07877 540 475