Balance At Work. Simple and effective ways to rebalance for work/life calm.
I offer guided meditation, mindfulness techniques, NLP coaching and holistic therapies in the workplace.
With many years' experience leading individuals and groups to feel calmer and more resilient, Balance at work courses and coaching sessions are designed to support emotional and mental health, helping your staff feel balanced, focussed and resourceful.
I provide in-house guided meditation and mindfulness sessions for groups as well as NLP coaching for individuals so that people can completely refresh their energy to get the most from work and life in general.
Restore Balance meditation calls.
I am excited to introduce a new process that I have developed in response to feedback.
Restore Balance meditation calls provide a valuable bespoke time-effective service that companies can buy for their staff in hourly blocks.
Each call is 20 minutes long and provides a short coaching procedure as well as a guided meditation tailored to the resources each person wants to access more of. Restore Balance calls have been proven to staff to access calm confidence, equilibrium and high-end performance for the rest of the working day and beyond.
A series of weekly calls is advised as the techniques offered have an accumulative effect. People often express that they would like to feel more focussed, relaxed and clearheaded and these meditation calls offer a simple, convenient way for them to achieve this.
Some companies like to provide a quiet room that staff can access at the allocated time, or people may go to their cars in their break-time to enjoy the call. Restore Balance meditation calls also provide valuable refocusing techniques for people working from home.
Many staff have reported an increase in organisation skills and productivity after the calls. Access is provided to a simple booking system so that people can choose times that best suit their working day. In this way, I can easily provide individual workplace wellbeing support for three people during each hour.
Please contact me to find out more about individual NLP coaching, holistic therapies, Restore Balance meditation call packages and in-house guided meditation/mindfulness sessions for groups.
Louise Kelly ANLP ITEC I-SKY louise@louisekellyart.co.uk/07877 540 475
